Silent Treatment Decoder
Understand if silence is healthy or manipulative
Did they communicate they needed space?
Yes - they said they needed time
Vague - mentioned being busy/tired
No - just stopped responding
What's the context?
After a disagreement/conflict
After you set a boundary
Seems random/unprovoked
They're going through stress
How does it make you feel?
Anxious - walking on eggshells
Guilty - like I did something wrong
Concerned for them
Understanding - we all need space
Is this a pattern?
First time this has happened
Happens occasionally
Frequent pattern in this relationship
Decode Silent Treatment
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Analysis
What to Do
Reality Check
Pattern: 3 → 7 → 13 → ∞